Get coached by me, Barry, personally. I build your training and nutrition around your life, watch your progress every week, and adjust as we go, until you're in the best shape of your life.
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Your goal, your schedule, your equipment. Then we get to work: building muscle, bringing up weak areas, shaping a body that looks like you train. Every session earns its place, so you progress faster than you would winging it.
Regular check-ins where I review your photos, your training and your numbers, then make the adjustments that keep results coming. Accountability for the weeks motivation dips, reassurance you're on track, and a body that keeps changing because of it.
Calories, protein and steps set from your data. No meal plans, no banned food groups, no nonsense rules. Just an exact roadmap to your target body composition, so the confusion ends and all that's left to do is follow the numbers.
Coaching starts with a quick application, not a checkout. Tell me your goal and I'll point you to the right plan.
For self-starters who want expert direction and accountability.
For people who want a coach properly in their corner, week in week out.
The price you see is the price you pay. VAT included. No surprise charges at checkout.
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What you're working towards, and what's been getting in the way.
I reply personally. We talk through your goal, your training and what you actually need.
I'll tell you straight which plan fits. If coaching isn't right for you, I'll tell you that too.
Your application comes straight to me and I reply personally, usually within a day or two. Quick chat about your goal and your training, and if it's a fit you can start the same week.
No. Coaching is month to month. You stay because it's working, not because you're trapped.
Everything runs through a clean, easy-to-use training app: your programme, workout logging, check-ins and progress photos all in one place. You'll be set up and comfortable with it on day one.
Both. Your programme is built for your level. Most of my clients are busy people who train 3 to 4 times a week and want visible change without living in the gym.
The challenge is a 6-week group push with a leaderboard and a fixed start date. 1:1 coaching is ongoing, fully personal, and starts whenever you do.
None. The price shown includes VAT and everything listed in your plan, with no surprise charges.
Tell me your goal and what's been getting in the way. I read every application personally and reply with my honest recommendation, usually within a day or two.
Thanks, I've got it. I read every application personally and I'll be back to you with my honest recommendation shortly.